The plain truth:
Anxiety need never bother you again!
Stress and anxiety are the primary cause of illness in America. They cause the binge eating, purging, overweight and obesity that so many Americans suffer with.
The plain truth is that anxiety need never bother you again. That’s right—your anxiety can be completely cured when you know what to do, and get the support you need to do it.
First things first. Understand that your weight issues are less about what you’re eating, and more about what’s eating you. The solution requires more than temporary diets, “miracle” pills and temporary “quick fixes” to cover up your physical symptoms.
When you’re ready to stop the insanity, you must accept and realize that anxiety causes illness, depression and weight gain—and that no “magic bullet” can deliver a “one-size-fits-all” cure.
The end of anxiety-driven weight gain comes with freeing yourself on all levels of awareness—body, mind, and spirit.
We can think of “spirit” in this case as the emotional realm of your life, a part of you which knows instinctively, intuitively and “in your heart” that there is more to you than just the anatomical nuts and bolts of your body and the jumble of hurtful thoughts crashing through your head.
Reversing your emotional eating issues puts a stop to anxiety-driven weight gain. There are many resources to help do just that—when you know where to look, what to do and how to proceed.
On this page you’ll find a number of resources for true and lasting relief from anxiety for short-term, medium-range and long-term outcomes.
Below I’ve listed a number of natural methods that really work. I’ve also given you a primer on what they are, what they do and what you can expect from them.
Method 1: FREEZE FRAME
Freeze Frame
This program is correctly billed as Fast Action Stress Relief: A scientifically proven technique for clear decision making and improved health.
This book details how to use a system that works exceedingly well in the short term for immediate relief from stress and anxiety. Very easy to use, and you’ll find it at www.books.google.com › Health & Fitness › General or go to www.amazon.com
Method 2: THE RELEASE TECHNIQUE
The Release Technique
This is another good short-term approach which also conditions you to release stress and anxiety in the medium and long-term. It’s proven to be a powerful, unique, and practical tool that will dramatically improve the quality of your life. www.releasetechnique.com
Method 3: THE LEFKOE METHOD
The Lefkoe Method
This process works to eliminate deep-seated beliefs that cause you to feel anxiety and chronic feelings of nervousness. Good for medium-range and long-term results. www.lefkoeinstitute.com
Method 4: MINDFULNESS MEDITATION
Mindfulness Meditation
Mindfulness, which, among other things is an attentive awareness of the present moment, is an antidote to delusion and is considered to be a powerful technique to overcome anxiety, particularly when coupled with clear comprehension of whatever is actually taking place. Good for long-term cessation of stress and anxiety. Learn more at www.sciencedaily.com/releases
Method 5: THE SEDONA METHOD
The Sedona Method
This highly effective approach is billed as “…a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling, belief or thought in the moment.” It’s very good for releasing anxiety quickly, and training yourself to let go of it for good. www.sedona.com
Method 6: THE PRESENCE PROCESS
The Presence Process
This ground-breaking book can teach you to completely transition out of anxiety for good. Find it at www.namastepublishing.com
If you want a quick and easy method to relieve anxiety and create lasting empowerment, I offer these FREE audio programs to alleviate your stress, lose weight naturally, condition yourself for lasting success and improve your mind-body wellness:
Weight Release
Overcome the behaviors that no longer serve you in your quest for better health and emotional well-being. This program works by giving you a new way to experience your life. It lets you think and feel like a person who is already healthy, happy and emotionally balanced. (30 min.) Hit the arrow to play a sample:
Weight Release
Stress Release
A guided induction to relieve your stress and find true peace of mind. Works by reducing the tension which affects your blood pressure, breathing patterns, muscle constriction and mental anguish. (28 min.) Hit the arrow to play a sample:
Stress Release
If there is anything more I can do for you, please contact me. I’ll answer questions, provide useful resources and give you the support you need to end the cycle of emotional eating and enjoy lasting success and fulfillment.