by Peter Winslow | Coaching Guidance, Mind-Body Techniques, Power, Presence & Passion, Reflection, Self-Empowerment, Thoughts & Emotions
All great thinkers know that what you put attention to determines the quality of your life. In fact, our dominant thoughts get planted into our subconscious minds, ultimately becoming the default programming that shapes our expectations and experiences. Fixing your...
by Peter Winslow | Coaching Guidance, Mind-Body Techniques, Self-Healing, Thoughts & Emotions
Do my thoughts make me who I am? There are people who believe our thoughts originate within us, and that the sum of our thoughts is what makes us who we are. On one level, it makes sense. But if it were really true, we’d be a whole lot of things we are not,...
by Peter Winslow | Healing & Science, Mind-Body Techniques
Each individual has the ability to improve his or her health. One way to do it is by tapping into your own resources. There are many tools to access these inner resources and enhance your life with greater health, happiness and harmony. Periodically, I like to share...
by Peter Winslow | Healing & Science, Mind-Body Techniques
The medical field is rapidly transforming. It’s now more accepting of a more integrative approach to healthcare. Foundations, colleges and universities, research institutions, and the federal government are creating initiatives to explore, research and develop a...
by Peter Winslow | Mind-Body Techniques
For some, the word meditation conjures up visions of exotic people in flowing robes, eating nuts and berries or chanting strange and eerie tones. In fact, meditation is something you already do on a daily basis. Ever watch television and lose track of the people in...
by Peter Winslow | Mind-Body Techniques, Stress
The body’s natural relaxation response is a powerful antidote to stress. Techniques like deep breathing, visualization, progressive muscle relaxation, meditation, and yoga activate relaxation in the body and mind. With regular practice, these techniques reduce stress...
